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5 Pilates Foam Roller Moves

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Foam Roller Pilates Workout

5 Pilates Foam Roller Moves

Half-round foam rollers are great daily fitness and stretching tool for beginner and intermediate users. The firm EPE foam provides a soft, unstable surface for standing exercises to increase core strength and stabilization, balance and coordination. Use flat side down to start, and progress by flipping flat side up for a greater challenge. It’s light, easy to carry, and small enough to store anywhere.

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