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Research suggests that the risks of even moderate or light drinking may outweigh the benefits. There may be no safe level of alcohol consumption.
Drinking alcohol: Health experts on risks and supposed benefits
What Happens to Your Body When You Stop Drinking
Want a healthier heart? Seriously consider skipping the drinks - Harvard Health
A Glass a Day Keeps the Doctor Away! The Health Benefits of Rum – Pusser's Rum
Is moderate drinking good for your health?: HealthLink
Alcohol and heart health: your top questions answered
How does alcohol affect the body after the age of 40?
Balancing risks, benefits of alcohol - Mayo Clinic Health System
How Much Alcohol Is Safe to Drink?
Alcohol and Health: The Good, the Bad, and the Ugly
Even a Little Alcohol Can Harm Your Health, Research Shows - The New York Times
How alcohol affects your health, why you should consider joining in Dry January – and why a month without drink is not enough
Review of Drink? The New Science of Alcohol + Your Health by David Nutt - Club Soda
9 Health Benefits of Not Drinking Alcohol Backed By Science – Surely
Alcohol's health effects on the body: Risks of drinking, explained