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20“I can’t squat”“Why not?”“My knees hurt.”“Well, let’s have a look at your squat.”…22 seconds later…“Are you feeling pain now?”“Um….no.”“Seriously?”“Wow! Not at all!”I often wonder if our cavemen ancestors had movement issues.They didn’t have coaches to show them how to move properly, or inform them about how going into ketosis is OK during the low food… Continue Reading
You Don't Know Squat - Nutritious Movement
Fitness and sports expert John Shepherd blogs about all things track and field and fitness. From how to sprint faster to burn more fat. - JOHN SHEPHERD FITNESS
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