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Red snapper is a lean white fish that contains various health benefits. It has useful levels of Vitamin A and Omega-3 acids which play an important role in maintaining healthy bones and cell reproduction. The fish also contains iron, calcium, and protein while being low in calories, saturated fats, and cholesterol.
red snapper/redsnapper/ fish / السمك النهاش الأحمر / ചെമ്പല്ലി
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